The beginning of the year is a good time to reflect on the past and look forward to the future. You might be thinking about your goals for 2025! While you may gravitate toward things like weight loss, fitness goals, or financial goals, you should not forget about your mental health while you are trying to improve yourself! How can you set New Year’s Resolutions that help you build good mental health habits? Here are some suggestions from a Westfield mental health clinic:
(more…)
