During the winter months, many people choose to observe special seasonal events and end up enjoying every minute of it. However, there is also a major dark side to this season; many people suffer from a low mood or even outright depression. If you have not been feeling like yourself lately, you may need to take action to support your mental health! How can you cope with seasonal depression in Westfield or even just the “winter blues”? Here are some tips that might help:
Set Healthy Boundaries
During this time of year, a lot is going on. You might be dealing with family issues, or perhaps you feel financial pressure. It is important to think about what you can and cannot handle and act accordingly. For example, you might choose not to attend certain events, step back from responsibilities associated with family get-togethers, or place a strict spending limit on items that are related to seasonal events.
Stay Active and Get Outdoors
Exercise and exposure to sunlight can do much to boost your mood! Of course, enjoying outdoor recreation can be difficult during the dark and dreary winter months, but it can still be helpful to seize every opportunity to get outside and enjoy some fresh air.
Share Your Feelings with People You Trust
It might be difficult to open up about your feelings, especially during a time when you are “expected” to be cheerful. However, you might be pleasantly surprised by the reaction you receive. Perhaps some of your loved ones have gone through something similar. They can offer support, empathy, and practical suggestions to help you get through your struggle.
Volunteer
Opportunities to volunteer are available year-round, and dedicating just a few hours of your time every month may do much to help you feel better. It can be a way to connect with something outside your difficult feelings and enjoy the sense that you are part of something meaningful.
Try Coping Techniques
People who struggle with feelings of depression find that different techniques help them to get through. For example, some people enjoy journaling or listening to uplifting music. Others find that breathing exercises or positive self-talk are helpful.
Seek Help if Necessary
Temporary bouts of sadness are common, but if you have severe symptoms, suicidal thoughts, or a depressed mood that lasts for longer than a few weeks, it might be time to seek professional help. A mental health professional can suggest treatments that may help you start to feel like yourself again.
If this time of year is difficult for you, you are far from alone! Take care of your mental health so you can move into the new year with a positive outlook.
Meet the Practice
At Embrace Psychiatric Wellness Center, we are proud to provide empathetic and effective mental healthcare for the Westfield community. Talk therapy, medications, and more can all be incorporated into our approach. If you have been struggling with persistent or severe feelings of depression, we warmly invite you to contact us at 908-233-8065.
